I’ve learned that one of the most difficult parts of healing emotional pain is telling ourselves the truth that we have it…which is much easier to do when you know you’re in it. The problem is that many people have no idea that they’re in...
Every time I work with one of my clients, the consistent thing I see over and over again – indeed, the thing that has people engage me as their Coach in the first place – is how much they’re suffering. Just like we often don’t go to the doctor...
Join your host Geoff Laughton as he interviews Dr. Rick Hanson neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Today Rick will be talking about Jesus, Moses, the Buddha, and other great teachers were all born...
RFSTRS_Commercial_Final It’s been almost a year now that I’ve been blogging and traversing the social media scene to get my messages, thoughts, and experiences out there to those who are wanting to receive different perspectives on relationships and what...
There’s no shortage of things going on in the world, and in our lives, that offer daily reasons to not feel good, not feel safe, or not feel well, inside and/or out. There are plenty of reasons our minds can come up with for why we should feel better about life...
The average bear makes thousands of decisions per day, not to mention how many more are under our conscious radar. We’ve all had decisions that get us to go, “Oh my God, what was I thinking?” We can’t undo the ones we’ve made in the past,...
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