The 5 5 5 rule in relationships is a straightforward yet effective communication technique that helps couples deal with conflict and nurture understanding. In this approach, each partner takes five minutes to speak without interruption, followed by five minutes of...
How much is a marriage counseling session in Colorado? This is one of the most common questions couples ask when their relationship hits a rough patch. And it’s a fair concern, counseling isn’t cheap, and financial stress can add to emotional stress. As a...
Beginning your search to find a good marriage counselor is a lot harder than it seems. With so many different options in the area, you want someone with real expertise, but at the same time, someone local. Fortunately, you have this guide which will help you...
In a short one-day break from my series on the rich, wonderful world of the transformative power of shame, I wanted to just throw a question out the blogosphere; in particular, the portion of the blogosphere readers that concern themselves with matters spiritual,...
INTROTwo days ago, I began what will be a series of posts to the blog meant to explore and share my life's stories (or at least some particular ones), in the hopes that they will provide illumination and healing to any shame I still carry, as well as offering...
"You teach what you most need to learn." That old chestnut has been a perennial mantra that has often come back around into my consciousness. For the last 14 years, I have been working with people in healing their wounds…emotional wounds,...
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